I don’t have a one size fits all training plan. In your initial questionnaire, I’ll ask about your current training plan and cardio regimen. I’ll ask you about what’s been working, and what’s not been working for you thus far. I’ll create a plan based on your needs, scientific research, and what you’ve already done, to create the ultimate in “plateau-busting” training methodology.
1 on 1 Personal Training
Whether I come to you or you come to me, I will supply the equipment, the exercise routine, and the motivation! No extra gym fees, travel time, or distractions. Just a workout customized for you!
Monthly Packages
(All plans include the following.)
| Full Fitness Assessment | $75 Value |
| Customized Workout Plans | $400 Value |
| Nutritional Protocol | $75 Value |
| Access to my Personal Training App For Extra Virtual Workouts, Recipes, Motivation | $400 Value |
| Cardio And Stretching Protocols | $75 Value |
| Personal Q&A Response | $75 Value |
| $1,110.00 Value |
Plans
Gold
| 1x individual session a week, 60 minutes | Low Monthly Investment of $480 |
Platinum
| 2x individual session a week, 30/60 minutes | Low Monthly Investment of $480/$960 |
Customized
Do you have a partner that wants to work with you, need a customized nutrition plan to add, or do you want to work out more with me? Message me for more details!
Virtual Training
Do you have a busy lifestyle, travel for work, or want to keep your distance from other people? We can do our workouts together online or I can write up a monthly plan for you, with weekly check-in’s to keep you on track! It’s safe, efficient, and effective!
Monthly Packages
Plans
Silver
| Access to my Personal Training App For Virtual Workouts, Recipes, Motivation | $400 Value |
| Nutrition Protocols | $75 Value |
| Personal Q&A Response | $75 Value |
| Low Monthly Investment of $197 | $550.00 Value |
Gold
| Monthly Customized Workout Plan | $400 Value |
| Access to my Personal Training App For Extra Virtual Workouts, Recipes, Motivation | $400 Value |
| Nutrition Protocols | $75 Value |
| Cardio and Stretching Protocols | $75 Value |
| Personal Q&A Response | $75 Value |
| Low Monthly Investment of $297 | $1,025.00 Value |
Platinum
| Monthly Customized Workout Plan | $400 Value |
| Access to my Personal Training App For Extra Virtual Workouts, Recipes, Motivation | $400 Value |
| Nutrition Plan with Macro Nutrient Breakdown | $150 Value |
| Cardio and Stretching Protocols | $75 Value |
| Personal Q&A Response | $75 Value |
| Low Monthly Investment of $397 | $1,100.00 Value |
Partner/Small Group Training
Do you have a spouse or friend you want to workout with? Do you want to save a little money and still get a great workout in? Working in groups gives you all the same benefits at half the cost!
Partner Training Monthly Package (2 people)
Gold
| 1x session a week, 60 minutes | $275/each |
Platinum
| 2x session a week, 60 minutes | $575/each |
Small Group Training Monthly Package (3-5 people)
Gold
| 1x session a week, 60 minutes | $250/each |
Platinum
| 2x session a week, 60 minutes | $550/each |